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Rhonda Mills and Bradford Smith have teamed up on Guided Practices to Simply Live and Evolve to share ancient practices from the Himalayan Yoga Tradition along with the healing and balancing sounds of Tibetan Bowls in support of people bringing spirit to life in their bodies, minds, and hearts.
 The Yoga tradition contains a wealth of practices to support people living the fullest life possible. The 'Simply Live and Evolve' series is a concise and powerful group of guided practices which, when practiced regularly, transform the body, nervous system, and heart. At the root, these practices are all about living with joy and freedom.
This CD includes three other CD's: Simply Relax into Freedom and Joy, Simply Meditate to Cultivate Balance, and Simply Meditate to Awaken Essence.
We invite you to join us on this beautiful journey. ENJOY!
Simply Relax + free track: Smooth Breathing
Simply Meditate to Cultivate Balance + free track: Introduction
Simply Meditate to Awaken Essence
About Rhonda and Brad.
edit.jpg) Rhonda Mills is a Coach and Yoga Teacher who inspires and teaches people to bring spirit to life in the bodies, minds, and hearts. Her personal mission is to expand her capacity for love, joy, abundance and bliss as she explores, learns, loves, and playfully creates. Rhonda works with clients who want to wake up to all that they are NOW, including many who have recently had a 'wake-up call' through a health issue, relationship issue, are in treatment for an addiction, or some other major life change which has increased their commitment to their well-being. She is presently developing a line of products to facilitate people embodying spirit in everyday life. Learn more at www.RhondaMills.com, or connect with Rhonda- www.facebook.com/RhondaMillsCoach and www.twitter.com/Rhonda_Mills.
 Bradford Smith, an accomplished musician on woodwinds, piano, and Native American flute, joins Rhonda on this series with the Tibetan Singing Bowls, also known as hand-hammered Himalayan chakra bowls. These bowls create entraining sound wave interference beats that slow brain waves to a conscious dream state. Brad is certified as a Sound Healer with Tibetan sound healer Suren Shrestha, who teaches sound healing techniques he learned from Tibetan monks and the yogi Tahalkishor Maharaj. Brad offers sound healing sessions with the Tibetan Chakra bowls and other instruments and leads kirtans - devotional singing, sounding, and music - several times per month in St. Louis, Missouri. Learn more about Brad at www.bradfordsmithmusic.com.
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